Movement Practices to Sustain & Heal

From Morning Vinyasa with Breathwork to Evening Restorative Yoga, we’ll explore intuitive ways to move the body and release stored trauma & energy.

All levels of yoga experience are welcome. Modifications are offered for the practitioner to find their own pace.

Nature Immersion

Reset your nervous system in nature. Explore the beautiful grounds of Minnesuing Acres on your own time and during guided activities, such as Forest Bathing or Nature Meditation.

Workshops to Support Your Best Life

What is it you really want? What would you like to grow? Process the roadblocks then design and establish new words and habits to support your most authentic, joyful life.

Treatments for Your Sweet Self

Bodywork, Reiki, & Massage will all be available for signup 1 month prior to the retreat.

What’s Included?

• 3 night stay with private room & bath at Minnesuing Acres April 18-21, 2024
• Amazing Race (a fun-spirited competition!)
• Nourishing meals prepared in-house
• Yoga, meditation, & pranayama classes
• Sound bath
• Trails to explore
• Indoor amenties including pool, hot tub, sauna, workout room with Peloton bike, bowling, pool table, & more
• Outdoor amenities vary with seasonal availability including hiking, biking, & more
• **Massage, Reiki, facial reflexology, and other private sessions are NOT included.**

FAQ’s

• What if I’m new to yoga? This is a retreat for all levels of yoga ability & experience! Some of the attendees go to a yoga class once a year (at retreat!), others are yoga “devotees.” Come as you are.
• What happens if I have to cancel? In the event of guest cancellation, a full refund will be issued, up to 31 days prior to event. 0-30 days prior to event, no refund will be issued unless your spot is filled.
• Can you accommodate my allergies? Yes, please share any allergies or dietary needs in your registration form below and we will do our best to accommodate.
• What should I bring? I send a detailed packing list one month prior to the retreat, but just know nothing special is required! Bring a yoga mat, comfortable shoes & yoga-ready clothing, along with anything you personally need to have a lovely weekend getaway.
• How and when do I sign up for the extras (massage, etc)? One month prior to the retreat I send out Google docs so you can choose your appointment times prior to the weekend. All you have to do is show up & let us do the rest!
• Is there alcohol? We do not serve alcohol at the retreat. You are, of course, free to bring along any snacks and beverages you’d like to enjoy over the weekend. We do encourage mindful consumption of all food and drink so you may experience your best self over the course of the retreat.
• Who’s coming? Traditionally, Sweet Spirit retreats are women-centered, but this one’s open to all! Bring your partner, bestie, or anyone else who might benefit (adults only please)!

What’s on the Itinerary?

These items are subject to change.