Nourish: A Retreat for the Body & Soul
Sweet Spirit Retreat
Nov 19-22, 2026
at Minnesuing Acres
Fill your cup. Soften your edges. Return to yourself.
- Deep rest to counter the pace of everyday life
- Gentle, intentional movement to reconnect with your body
- Practices that support nervous system regulation
- Space for reflection, journaling, and inner listening
- Connection – with self and life-hearted people
- Leave feeling replenished, grounded, renewed
itinerary (subject to change)
Thursday Evening – Arrival & Exhale
4:00–5:30 PM – Arrival & Check-In
5:30 PM – Welcome Dinner
7:00 PM – Opening Circle
8:00 PM – Fireside ritual release & reflection
Friday – Nourish the Body
7:00 AM – Sunrise Movement & Meditation
8:15 AM – Breakfast
10:00 AM – Workshop: Nourish the Vessel (Body)
12:30 PM – Lunch
2-5:00 PM – Rest, treatments, nap, optional guided walk or creative workshop
5:00 PM- Restorative Yoga + Guided Meditation
6:30 PM – Dinner
8:00 PM – Evening Integration
Saturday – Nourish the Soul
7:00 AM – Sunrise Movement & Meditation
8:15 AM – Breakfast
10:00 AM – Workshop: Nourish the Vessel (Soul)
12:30 PM – Lunch
2-5:00 PM – Rest, treatments, nap, optional guided walk or creative workshop
5:00 PM – Sound Bath
6:30 PM – Dinner
Sunday Morning – Integration & Farewell
7:00 AM – Morning Practice
8:15 AM – Breakfast
9:30 AM – Closing Circle
10:30 AM – Departure
treat your sweet self
Facial Reflexology, Thai Bodywork, & Massage will all be available for signup 1 month prior to the retreat.
meet the teachers
(more to come!)
Amber Perry completed 200 hour yoga teacher training in 2018 and 300 hour training in 2019, both at Azitala. She has since trained in Thai Yoga Bodywork, Reiki, Facial Reflexology, & Energy Medicine Yoga. Amber’s goal in her offerings is to help everyone feel safe and cared for. She loves connecting people with yoga & wellness tools that will be useful in “real life.”
Bree Johnson is a skilled facilitator for women ready to reconnect with their passions and follow their hearts. She is a Reiki Master, Certified Hypnobreathwork Guide, and trauma-informed advocate who creates safe, expansive spaces for work recovery and self-discovery. Drawing on tools like the Enneagram, astrology, tarot, and Human Design, Bree helps people understand themselves more deeply and return to who they truly are beneath the noise.
what’s included?
- 3 night stay with private room & bath at Minnesuing Acres Nov 19-22, 2026
- Nourishing meals prepared in-house
- Yoga, meditation, & pranayama classes
- Sound bath
- Trails to explore
- Indoor amenties including pool, hot tub, sauna, workout room with Peloton bike, bowling, pool table, & more
- Outdoor amenities vary with seasonal availability including hiking, biking, snowshoeing, cross country skiing, & more
- **Massage, facial reflexology, and private bodywork NOT included.**
faq’s
- What if I’m new to yoga? This is a retreat for all levels of yoga ability & experience! Some of the attendees go to a yoga class once a year (at retreat!), others are yoga “devotees.” Come as you are.
- What happens if I have to cancel? In the event of guest cancellation, a full refund will be issued, up to 31 days prior to event. 0-30 days prior to event, no refund will be issued unless your spot is filled.
- Can you accommodate my allergies? Yes, please share any allergies or dietary needs in your registration form below and we will do our best to accommodate.
- What should I bring? You’ll receive a detailed packing list one month prior to the retreat, but just know nothing special is required! Bring a yoga mat, comfortable shoes & yoga-ready clothing, along with anything you personally need to have a lovely weekend getaway.
- How and when do I sign up for the extras (massage, etc)? One month prior to the retreat I send out Google docs so you can choose your appointment times prior to the weekend. All you have to do is show up & let us do the rest!
- Is there alcohol? We do not serve alcohol at the retreat. You are, of course, free to bring along any snacks and beverages you’d like to enjoy over the weekend. We do encourage you to consider enjoying the weekend without alcohol so you may leave the weekend feeling your best, most rested self.
- Who’s coming? This retreat is open to all adults.
Priceless! Simply remarkable. I came in with the hope of continuing on a healing journey, and I found love, acceptance, patience, kindness, and a community of wonderful and beautiful souls. More than I could have wished for!
Naomi (has attended multiple Sweet Spirit retreats)
Interested in a payment plan? Message Amber to arrange: amber.simplynatural@gmail.com
Sweet Spirit yoga
With Amber Perry
Let’s stay connected!
Contact Me
651-210-0097 amber.simplynatural@gmail.com