CHAKRA AWAKENING

Spring Retreat

May 2-5, 2025

at Minnesuing Acres

AWAKEN & ALIGN

ALL ARE WELCOME

Leave your stress at the door for this all-inclusive weekend!
Experience deep, healing rest
Movement in nature and on the yoga mat
Connect with like-minded people
Find “real-life” tools that resonate with you
Leave feeling uplifted, refreshed, & ready for forward movement

CHAKRA FOCUSED OFFERINGS

Engage in an intentional journey through the chakras, beginning the evening of arrival with a welcome circle that serves to root and ground participants through a harmonious blend of movement, touch, and meditation. This immersive experience invites you to connect deeply with your inner self, fostering a sense of community and shared purpose. As we gather in this sacred space, we will explore various practices designed to awaken and align each chakra, allowing you to release any stagnant energy and embrace a renewed sense of vitality. Through guided activities, breathwork, and mindful discussions, participants will cultivate a profound awareness of their own energetic pathways, paving the way for personal transformation and holistic healing.

Itinerary & Class Details Below

Treat Your Sweet Self

Facial Reflexology, Thai Bodywork, Massage, & Spinal Energetics will all be available for signup 1 month prior to the retreat.

Meet the Teachers

Nicholl Holas completed the 200 hour YogaWorks yoga teacher training program at Pressed in 2018 and Reiki Master certification at Azitala in 2023. She brings a grounded energy to all of her offerings and creates a feeling of safety for the mind & freedom for the body. Nicholl is incredibly excited to share her heart for yoga at this retreat!

Amber Perry completed 200 hour yoga teacher training in 2018 and 300 hour training in 2019, both at Azitala. She has since trained in Thai Yoga Bodywork, Reiki, Facial Reflexology, & Energy Medicine Yoga. Amber’s goal in her offerings is to help everyone feel safe and cared for. She loves helping people connect with yoga & wellness tools that will be useful in “real life.” Amber can’t wait to connect with everyone in May!

Brittany Meyers has been inspiring movement and mindfulness as a yoga and group fitness instructor for over nine years. She thrives in teaching dynamic, power, and strength-based yoga classes, blending energy with intention.

For Brittany, yoga is more than just asana—it’s a way to foster connection, both within and with others. Her classes combine creative sequencing, a playful spirit, and uplifting inspiration, empowering students to deepen their practice at their own pace. Believing in the beauty of individuality, Brittany encourages her students to honor their unique rhythms, offering thoughtful modifications and advanced variations to meet every body where it is.

Trevor Blankenship shares a practice that weaves yoga philosophy with enjoyable body movement, empowering all bodies to discover the beauty and strength already within them. Through mindful movement strengthening Asana, and restorative relaxation he teach others how to listen to their body’s voice.
Trevor is CYT-500 Certified and currently training in Thai Yoga Bodywork.

What’s Included?

3 night stay with private room & bath at Minnesuing Acres May 2-5, 2025
Nourishing meals prepared in-house
Yoga, meditation, & pranayama classes
Sound bath
Trails to explore
Indoor amenties including pool, hot tub, sauna, workout room with Peloton bike, bowling, pool table, & more
Outdoor amenities vary with seasonal availability including hiking, biking, snowshoeing, cross country skiing, & more
**Massage, facial reflexology, and private bodywork NOT included.**

FAQ’s

What if I’m new to yoga? This is a retreat for all levels of yoga ability & experience! Some of the attendees go to a yoga class once a year (at retreat!), others are yoga “devotees.” Come as you are.
What happens if I have to cancel? In the event of guest cancellation, a full refund will be issued, up to 31 days prior to event. 0-30 days prior to event, no refund will be issued unless your spot is filled.
Can you accommodate my allergies? Yes, please share any allergies or dietary needs in your registration form below and we will do our best to accommodate.
What should I bring? You’ll receive a detailed packing list one month prior to the retreat, but just know nothing special is required! Bring a yoga mat, comfortable shoes & yoga-ready clothing, along with anything you personally need to have a lovely weekend getaway.
How and when do I sign up for the extras (massage, etc)? One month prior to the retreat I send out Google docs so you can choose your appointment times prior to the weekend. All you have to do is show up & let us do the rest!
Is there alcohol? We do not serve alcohol at the retreat. You are, of course, free to bring along any snacks and beverages you’d like to enjoy over the weekend. We do encourage you to consider enjoying the weekend without alcohol so you may leave the weekend feeling your best, most rested self.
Who’s coming? This retreat is open to all adults.

What’s on the Itinerary?

These items are subject to change.

Check out the itinerary

Friday, May 2, 2025:

4-5:30pm Arrival

5:30pm Dinner

7:15pm Welcome Circle ~ Root Chakra

Saturday, May 3, 2025:

7am Morning Movement & Meditation

8am Breakfast

9:30am Sensuous Sacral Flow ~ Sacral Chakra

12pm Lunch

1pm Nature Walk

3 pm Stoke the Inner Fire ~ Solar Chakra

5:30pm Dinner

7:15pm Yin/Restorative ~ Soothing the Heart Chakra

Sunday, May 4, 2025:

7am Movement & Meditation

8am Breakfast

9:30am Awakening the Heart

12pm Lunch

1pm Nature Walk

3pm Sound Bath ~ Throat Chakra

5:30pm Dinner

7:15 Mudra, Mantra, Meditation ~ Third Eye Chakra

Monday, May 5, 2025:

7am Divine Connection ~ Crown Chakra

8am Breakfast

9:30am Closing Circle

11am Checkout

Amazing. The open opportunities to find what you need in each day and moment makes it easy to get exactly what is right for your own unique experience and growth. Community, solitude, laughter, silence, nourishment.
Liz (has attended multiple Sweet Spirit retreats)