Sweet Spirit Fall Retreat at Xanadu

I am present.

Mindful Connections Retreat

Oct 5-8, 2023

Let your hair down with the Sweet Spirit community ~ Come as you are, ready for connection, healing, & growth.

  • Connect through shared nourishing meals & learn ways to recreate this at home
  • Practice mindfulness through breathwork, meditation, movement, & intentional rest
  • Play! Research shows that the brain benefits from play just as much as meditation
  • Illuminate your own path of healing & growth by collecting practices you will utilize at home

Stay

An all-inclusive getaway at The Hideaway at Xanadu in Battle Lake, a charmingly rustic location approx 2.5 hours drive from the Twin Cities area. Accommodations include the private bedrooms in the 100+ year old lodge and various cabins around the property.

Arrive after 4pm Thursday, Oct 5 & depart by 11am Sunday, Oct 8.

Learn & Grow

Cultivate mind/body connections and sustainable personal practices through yoga classes in the beautifully restored barn: asana, pranayama, meditation, essential oils, sound experiences and journaling.  

Teachers: Amber Perry, 500RYT, E-RYT200, certified in Thai Yoga Bodywork & Energy Medicine Yoga Foundations.

Tanya Rice, E-RYT 200, E-RYT 500, Module in Kundalini, Module in Yin/Restorative, Module in Yoga Alchemy, Module in Bhakti/Sound Healing, Pranayama, Grief and Trauma yoga, and Certified Reiki Master

JennieRuth Warren, 500RYT, Sound Healer, and Certified Reiki Master.

Learn more about the teachers here.

Engage in Community

Experience authentic community connection all weekend long- around the evening bonfire, on the trail ride complete with fireside wine and a light bite at picturesque Silver Sage Guest Ranch, or while enjoying one of the nourishing meals provided for you and adapted to your specific needs.

Refresh & Renew

Refresh your spirit and self connection in moments of quiet & solitude- walking the grounds of the island, sipping your favorite hot beverage in a cozy rocking chair, or curling up with a book in front of the fire.

Treat Your Sweet Self

Reiki, Bodywork, & Massage will all be available for signup 1 month prior to the retreat.

Tanya Rice will be offering Reiki sessions.

JR Warren will be offering mini Reiki Infused Sound sessions.

Amy Miller-Strand will be offering massage sessions.

More info to come!

What’s Included?

  • 3 night stay at The Hideaway at Xanadu Oct 5-8, 2023
  • Nourishing meals prepared in-house
  • Yoga, meditation, & pranayama classes
  • Sound experiences
  • Horseback riding or outdoor yoga at Silver Sage Guest Ranch
  • Transportation between Xanadu and Silver Sage
  • Wine & charcuterie at Silver Sage
  • All the “toys” on the island (canoes, kayaks, paddleboards, motor boats, and a vintage paddle boat)
  • **Massage, Reiki, and private bodywork NOT included.**

FAQ’s

  • What if I’m new to yoga? This is a retreat for all levels of yoga ability & experience! Some of the attendees go to a yoga class once a year (at retreat!), others are yoga “devotees.” Come as you are.
  • What happens if I have to cancel? In the event of guest cancellation, a full refund will be issued, up to 31 days prior to event. 0-30 days prior to event, no refund will be issued unless your spot is filled.
  • Can you accommodate my allergies? Yes, please let me know in your registration form below and we will acommodate your needs with meals and anything else that is within our control.
  • What should I bring? I send a detailed packing list one month prior to the retreat, but just know nothing special is required! Bring a yoga mat, comfortable shoes & yoga-ready clothing, along with anything you personally need to have a lovely weekend getaway.
  • How and when do I sign up for the extras (massage, Reiki, etc)? One month prior to the retreat I send out Google docs so you can choose your time prior to the weekend. All you have to do is show up & let us do the rest!

What’s on the Itinerary?

These items are subject to change.

Check out the tentative itinerary

Thursday, Oct 5, 2023: Arrive 4-5:30pm.

5:30pm Welcome dinner

7:15pm Mindful Movement & Reiki with Tanya

Friday, Oct 6, 2023:

7am Energy Medicine Yoga with Amber

8am Breakfast

9:30 Master Class with Tanya

12pm Lunch

1-5:30pm Silver Sage Ranch for horseback riding or outdoor yoga (your choice) & charcuterie

7pm Dinner

Saturday, Oct 7, 2023:

7am Mindful Morning Movement with JennieRuth

8am Breakfast

9:30am Mindful Meals Workshop with Amber

12pm Light Lunch + afternoon free for treatments

6pm Dinner

7:30 Sound bath (JR & Amy)

Sunday, Oct 8, 2023:

7:15am Nature Meditation

8am Breakfast

9:30 Closing Circle

Registration Form

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Last
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Do you accept the Cancellation policy (no refunds 30 days prior to event)?

Accommodations

*Cash discount & payment plans available upon request

Sold Out: Join the Wait list

Front Porch Shared Room **sold out**

3 people share this room with 2 Queens and a lower bunk (lower bunk still available). Cabin features a full kitchen with basic appliances, 3/4 bath, and a covered front porch that begs you to nap in the afternoon and dig out the board games at night! **each person pays $686 and must register separately. $667 if paying via cash/check (contact me to arrange). By submitting payment you agree to the cancellation policy listed above.

$686.00

Click here to purchase.

Lakeview/Chauffeur’s Cabin **sold out**

Enjoy the spacious sitting room and lakeshore only steps away! This cabin has 2 bedrooms with a queen bed in each and a full kitchen with basic appliances. **each person pays $869 and registers separately. $843 if paying via cash/check (contact me to arrange payment). By submitting payment you agree to the cancellation policy listed above.

$869.00

Click here to purchase.

Semi-Private Room in Front Porch Cabin **sold out**

Enjoy the social Front Porch cabin then retreat to your semi-private sleeping quarters! Cabin has spacious covered porch, full kitchen with basic appliances, and 3/4 bath. $717 if paying via cash/check (contact me to arrange payment). By submitting payment you agree to the cancellation policy listed above.

$739.00

Click here to purchase.

Lake House: Private Room + Private bath **sold out**

Fall in love with the 100 year old Lake House! Several sitting areas both indoors and out will invite you to curl up with a book and a hot beverage. Each unique lodge room features a queen bed and an ensuite 3/4 bath. $877 if paying via cash/check (contact me to arrange). By submitting payment you agree to the cancellation policy listed above.

$904.00

Click here to purchase.

Tiny House (sold out)

The cabin I wished I lived in! Enjoy the coziness of the charming Tiny House and its mini kitchen, full size memory foam bed, and bathroom with shower. $877 if paying via cash/check (contact me to arrange). By submitting payment you agree to the cancellation policy listed above.

$904.00

Click here to purchase.

Cozy Cabin for 1 **sold out**

For the guest seeking true respite from it all- plenty of room for reading, relaxing, and practicing yoga! This cabin has 1 queen, 1 futon, a full kitchen with basic appliances, and a bathroom with shower. $877 if paying via cash/check (contact me to arrange). By submitting payment you agree to the cancellation policy listed above.

$904.00

Click here to purchase.

Airstream **sold out**

“Camp” in the beautifully restored Airstream for this retreat! Double bed, mini kitchenette, toilet & shower in bathroom. Be prepared for the elements (there’s a heater but it gets chilly at night). $540 if paying via cash/check, please message me for that option.

$555.00

Click here to purchase.

Xanadu Deposit

“Hold” your spot at Xanadu for 30 days.

$100.00

Click here to purchase.

Sweet Spirit yoga

With Amber Perry

Let’s stay connected!

Facebook / Instagram

Contact Me

651-210-0097 amber.simplynatural@gmail.com

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