Learn & Grow

Cultivate mind/body connections and sustainable personal practices through yoga classes in the yoga loft: asana, pranayama, meditation, essential oils, sound experiences and journaling.

 Teachers: 

Amber Perry

500RYT, E-RYT200, certified in Thai Yoga Bodywork, Facial Reflexology, & Energy Medicine Yoga Foundations.

Nicholl Holas

A word from Nicholl:

I’m super excited to spend another weekend with the ladies of Sweet Spirit! This is my 3^rd time attending. My favorite thing about being on retreat is the balance of space. Not necessarily physical space (there is a good amount of that!) but space to show up each moment simply as you are.

For this retreat, Amber invited me to come spend time and share my heart for yoga. I’ll be guiding an intuitive movement yoga flow with live drumming accompaniment by JennieRuth. We’ll be “flowing like water” to the sound of the drums.

I will also be guiding an evening Yin-based practice. Of all the styles of yoga, Yin is my favorite to teach. It’s the introspection and pace that I enjoy the most. I’m a person who lives in their head and Yin really calls us to show up for our bodies and leave the overactive thoughts behind.

I completed my 200hr YTT in May of 2019 through YogaWorks and obtained Reiki Master certification in September 2023 at Azitala.  

JennieRuth Warren

500RYT, Sound Healer, and Certified Reiki Master.

At this time, the retreat has 1 room available that can be used as a single or double room. Please fill out the registration form then you will be contacted to confrim that there is a room available.

Engage in Community

Authentic community connection all weekend long- Through class experiences, family-style meal times, shared community space, and more.

Unplug

Take the time to truly unplug- technology rest is one of the most restorative! Refresh & renew your spirit and self connection in moments of quiet & solitude, fully present to the weekend experience- tucking away in your room with a good book, sipping your favorite hot beverage in a cozy rocking chair, or enjoying time in front of the fire.

Stay

An all-inclusive weekend at The ARC in Stanchfield, a cozy, homelike atmosphere featuring 90 acres of pristine wetlands and woodlands within a majestic white pine forest. Approx 1 hour drive from the Twin Cities area. Accommodations include single & double rooms within the main lodge and a Cottage for up to 3 people, just a short walk’s distance down the private drive.

Arrive after 3pm Friday, Feb 2 & depart by 11am Sunday, Feb 4.

What’s on the Itinerary?

These items are subject to change.

Treat Your Sweet Self

Reiki, Private Sound Healing, & Massage will all be available for signup 1 month prior to the retreat.

Rebecca Benstead will be offering Reiki sessions.

JennieRuth Warren will be offering private sound healing.

Aimee Carag will be offering massage sessions.

More info to come!

What’s Included?

• 2 night stay at The ARC Feb 2-4, 2024
• Nourishing meals prepared in-house
• Coffee, tea, & light snacks
• 6 Yoga & meditation classes
• Sound bath
• Snowshoeing
• Sauna
• Time for rest & renewal
• **Massage, Reiki, and private sound healing NOT included.**

FAQ’s

• What if I’m new to yoga? This is a retreat for all levels of yoga ability & experience! Some of the attendees go to a yoga class once a year (at retreat!), others are yoga “devotees.” Come as you are.
• What happens if I have to cancel? In the event of guest cancellation, a full refund will be issued, up to 31 days prior to event. 0-30 days prior to event, no refund will be issued unless your spot is filled.
• Can you accommodate my allergies? Yes, please let me know in your registration form below and we will acommodate your needs with meals and anything else that is within our control.
• What should I bring? I send a detailed packing list one month prior to the retreat, but just know nothing special is required! Bring a yoga mat & comfortable clothing, along with anything you personally need to have a lovely weekend away.
• How and when do I sign up for the extras (massage, Reiki, etc)? One month prior to the retreat I send out Google docs so you can choose your time prior to the weekend. All you have to do is show up & let us do the rest!

At this time, the retreat has 1 room available that can be used as a single or double room. Please fill out the registration form then you will be contacted to confrim that there is a room available.