“Thank you, thank you, thank you…” was the message I heard as I stepped through the gate of the labyrinth. It seemed I had stepped into a portal for a moment in time to feel held and reflect on the events of the weekend. “Thank you, thank you, thank you…” became my mantra as IContinue reading “Gratitude: A Spring Retreat Recap”
Tag Archives: wellness retreats minnesota
All the Ways to Rest (& Retreat)
Sleep is inevitable – we can’t survive without it. Rest must be intentional. We were fortunate to practice intentional rest in so many beautiful ways this past weekend at Sweet Spirit Yoga’s second winter yoga retreat in Minnesota! Learn more about the 7 types of rest here. What a weekend- and what a way toContinue reading “All the Ways to Rest (& Retreat)”