We reserve the right to alter the schedule at any time without prior notice and YOU reserve the right to attend or not attend any of these offerings. Friday 4-5:30 PM Arrival & Check-in 5:30 PM Welcome Dinner 7-8:30 PM Ayurveda Basics* master class {Slow Flow & Ayurveda Introduction} Saturday 7 AM Morning Flow YogaContinue reading “Spring Awakening April 2022 Itinerary”
Tag Archives: yoga retreat
Meet the Healers
Rebecca Benstead is returning for Rest & Retreat in February! I have personally experienced the warmth & regeneration of her incredible healing sessions. Rebecca’s practice brings a therapeutic and individualized approach to wellness. She started her journey in 2001 studying TCM and Shiatsu Therapy and has since evolved her work to include Reiki, visualization, breathwork,Continue reading “Meet the Healers”
When Gratitude Spills Over
Two weeks later, I am still riding the “high” of the Sacred Connections retreat! I find it difficult to truly describe the weekend when others ask other than to say it was “amazing.” Tanya Rice and JennieRuth Warren are the best team a girl could ask for. From reminding me to eat to taking careContinue reading “When Gratitude Spills Over”
Is Fall 2022 Retreat for Me?
This retreat is for YOU if you put your heart and soul into caring for others and too often shift your “me time” or “self care” to the back burner. This retreat is for YOU if you have spent the past year+ holding it together for your people and are close to running on emptyContinue reading “Is Fall 2022 Retreat for Me?”
Sacred Connections
Women’s Retreat: Sacred Connections {Sept 23-26, 2021} Yoga ~ Massage & Bodywork ~Meditation ~ Horseback Riding ~Rest ~ Community An all-inclusive getaway in Battle Lake: The Hideaway at Xanadu Island, a charmingly rustic location approx 2.5 hour drive from the Twin Cities area. Cultivate mind/body connections and sustainable personal practices through yoga classes inContinue reading “Sacred Connections”