Nourishing Fall Recipes

The kitchen at Xanadu is truly the heart. It has this incredibly cozy feeling like you’re at Grandma’s house and it feels so natural to just pull up a chair and visit over tea. Formerly a bed and breakfast, it is also fully equipped with everything we needed to provide meals for a group of 17 over the retreat weekend!

Welcome dinner was a baked potato bar with Pumpkin Vegetarian Chili to warm us up after a chilly, windy arrival.

Friday morning an Easy Broccoli & Cheese Egg Bake (at home I like to sprinkle in pieces of bacon or chopped ham). In all honesty, I don’t hold high hopes for dairy free egg bakes but the Dairy-Free Breakfast Casserole blew me away!

Grown-ups also get to have cookies for breakfast (it’s a rule).

Butternut Squash, Kale, & Quinoa Stew was our Friday lunch (I squeezed in some fresh lemon juice), along with fresh Diamond City sourdough bread and some greens.

I highly recommend putting fresh herbs & apples on the stove to fill a space with delightful scents! Sausage Stuffed Acorn Squash has an amazing fresh herb combination that we enjoyed most of the day leading up to Friday dinner! I made a separate batch of apples & herbs for the vegetarians in the group and a side of quinoa made the whole meal a little more filling.

A breakfast of Sweet & Simple Morning Oats from Sabrina Bawa (here’s enough for 1 serving):

  • GF oats (⅓ c) with ⅓ c oat or almond milk, ¼ tsp cinnamon, pinch coriander, ½ tsp ghee, ½ – ¾ banana pp
  • Stir over low-medium heat until moisture is absorbed & oats are somewhat soft (I like to stir in a splash of water when it starts looking dry).
  • Optional toppings: walnuts, cinnamon, nut butters, maple syrup, honey, dried fruit

Cozy Autumn Wild Rice Soup was my personal favorite! I love to add diced chicken in for the meat eaters.

The Ultimate Fudgy Paleo Vegan Brownies were/are everything my hopes & dreams are made of.

Our final breakfast on the island was a combination of Green Smoothies and Paleo Banana Cinnamon waffles:

½ tsp vanilla extract, ½ tsp baking powder, ¼ c almond flour, 1.5 Tbsp coconut flour, pinch of salt, generous dash of cinnamon

Mix together eggs, banana, vanilla, & syrup in small bowl. Whisk dry ingredients in separate bowl. Add wet to dry & mix until just incorporated. Add 3.5 Tbsp batter to mini waffle maker & cook until golden brown on both sides.

I’d love to hear what your favorites were from the weekend or if you give any of these a try!

With Love & Gratitude,

Amber

Published by Yoga with Amber Perry

Yoga teacher from MN sharing interesting tidbits of yoga life and a few enticing yoga workshops and retreats!

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