Amber Perry is a yoga teacher and mentor, retreat host, and wellness provider. Amber began her yoga journey as a student more than 20 years ago. Becoming a teacher cracked her heart and soul wide open. She loves to guide students deeper into the mind-body connection in a safe, gentle, & loving manner. Amber wasContinue reading “Meet Amber”
Author Archives: Yoga with Amber Perry
Retreat Providers Fall 2024
One highlight of each Sweet Spirit retreat is the opportunity to share some INCREDIBLE providers with you all! JennieRuth Warren (bottom left in photo) is E-RYT-200, 500RYT, YACEP Sound Healing and Light Work Practitioner. Her background as a classically trained musician inspired an interest in studying the healing effects of frequencies and sound on theContinue reading “Retreat Providers Fall 2024”
Can You See Yourself at a Yoga Retreat?
Picture the fire crackling and hot tea waiting… you check into your room and enjoy some quiet time before dinner, make a few new friends around the table, then end the evening with a tension-relieving class. You enjoy a peaceful slumber then wake up for Morning Yoga to get your blood flowing. You linger aroundContinue reading “Can You See Yourself at a Yoga Retreat?”
#1 Ingredient: Loving Intention (A Xanadu Recipe Recap)
If you’ve never set foot in the kitchen at The Hideaway at Xanadu let me just tell you- it is like stepping into Grandma’s kitchen! You are enveloped with not only the warmth and smells of our latest culinary endeavors, but also a sensation of being surrounded by all the loving hands that have preparedContinue reading “#1 Ingredient: Loving Intention (A Xanadu Recipe Recap)”
Embodiment: A Fall Retreat Recap
Tracee Stanley defines embodiment as, “a sense of carrying the wisdom of the practice in your cells- you are in such a deep relationship with the practice that it becomes part of you… this is a key component to being able to ‘transmit’ a teaching to students.” As yoga teachers, we need to/get to embodyContinue reading “Embodiment: A Fall Retreat Recap”
A Return to Joy
Yoga was an important part of my life, long before I ever realized. Worry and panic attacks peaked in my mid 20s. After making my health a priority, I found a passion for fitness classes. I loved how I felt after a yoga class, both mind and body. When I was pregnant, I went toContinue reading “A Return to Joy”
Fall 2023 Itinerary- Mindful Connections at Xanadu
*We reserve the right to alter the schedule at any time without prior notice and YOU reserve the right to attend or not attend any of these offerings. Thursday, Oct 5, 2023: Arrive 4-5:30pm. 5:30pm Welcome dinner 7:15pm Mindful Movement & Reiki with Tanya Friday, Oct 6, 2023: 7am Energy Medicine Yoga with Amber 8am BreakfastContinue reading “Fall 2023 Itinerary- Mindful Connections at Xanadu”
Accessible Yoga Retreats in Minnesota
One of the questions I frequently get asked is “why did you decide to host yoga retreats in Minnesota?” Several years ago I began to dream up these retreats. I spent countless hours poring over retreat locations online, focusing on areas that have already been made popular for yoga retreats, such as Joshua Tree. SomewhereContinue reading “Accessible Yoga Retreats in Minnesota”
Same Me, New Place (yes, another move!)
Due to unforeseen circumstances, the location in Rogers where I recently hosted an open house is not going to be a long-term fit for Sweet Spirit. As of August 1, my private sessions for Facial Reflexology, Thai Yoga Bodywork, & private yoga will now be taking place at 9201 Quaday Ave NE #204. (AnyoneContinue reading “Same Me, New Place (yes, another move!)”
Support Sweet Spirit’s Opening
Are you ready to Glimmer, Glow, or just feel downright Luminous?! I am THRILLED to be able to share these open house specials with you! Jump in “at the ground floor” with my new offerings and/or join me for one of the upcoming preview classes July 31. {Extra-special rates will be available in person onlyContinue reading “Support Sweet Spirit’s Opening”