Amber Perry is a yoga teacher and mentor, retreat host, and wellness provider. Amber began her yoga journey as a student more than 20 years ago. Becoming a teacher cracked her heart and soul wide open. She loves to guide students deeper into the mind-body connection in a safe, gentle, & loving manner. Amber wasContinue reading “Meet Amber”
Category Archives: Uncategorized
Retreat Providers Fall 2024
One highlight of each Sweet Spirit retreat is the opportunity to share some INCREDIBLE providers with you all! JennieRuth Warren (bottom left in photo) is E-RYT-200, 500RYT, YACEP Sound Healing and Light Work Practitioner. Her background as a classically trained musician inspired an interest in studying the healing effects of frequencies and sound on theContinue reading “Retreat Providers Fall 2024”
Can You See Yourself at a Yoga Retreat?
Picture the fire crackling and hot tea waiting… you check into your room and enjoy some quiet time before dinner, make a few new friends around the table, then end the evening with a tension-relieving class. You enjoy a peaceful slumber then wake up for Morning Yoga to get your blood flowing. You linger aroundContinue reading “Can You See Yourself at a Yoga Retreat?”
#1 Ingredient: Loving Intention (A Xanadu Recipe Recap)
If you’ve never set foot in the kitchen at The Hideaway at Xanadu let me just tell you- it is like stepping into Grandma’s kitchen! You are enveloped with not only the warmth and smells of our latest culinary endeavors, but also a sensation of being surrounded by all the loving hands that have preparedContinue reading “#1 Ingredient: Loving Intention (A Xanadu Recipe Recap)”
A Return to Joy
Yoga was an important part of my life, long before I ever realized. Worry and panic attacks peaked in my mid 20s. After making my health a priority, I found a passion for fitness classes. I loved how I felt after a yoga class, both mind and body. When I was pregnant, I went toContinue reading “A Return to Joy”
Accessible Yoga Retreats in Minnesota
One of the questions I frequently get asked is “why did you decide to host yoga retreats in Minnesota?” Several years ago I began to dream up these retreats. I spent countless hours poring over retreat locations online, focusing on areas that have already been made popular for yoga retreats, such as Joshua Tree. SomewhereContinue reading “Accessible Yoga Retreats in Minnesota”
Support Sweet Spirit’s Opening
Are you ready to Glimmer, Glow, or just feel downright Luminous?! I am THRILLED to be able to share these open house specials with you! Jump in “at the ground floor” with my new offerings and/or join me for one of the upcoming preview classes July 31. {Extra-special rates will be available in person onlyContinue reading “Support Sweet Spirit’s Opening”
Putting Down Roots
Big announcement this week… Sweet Spirit Yoga has its own space in Rogers! This all came together faster than I could have dreamed after a local business owner reached out with an incredible offer for me. The walls went from black and yellow-ish to “Everyday White” seemingly overnight. Between Wayfair and garage sales the spaceContinue reading “Putting Down Roots”
Limitless: A Journal Practice for the New Year (or any time you need a reset)
Every year I am both amazed and overwhelmed by the bombardment of goal setting, resolutions, etc. While I can appreciate the auspiciousness of observing a reset with a new year, many years I have found myself half heartedly committing to a goal or resolution simply because it seemed everyone around me was doing the same.Continue reading “Limitless: A Journal Practice for the New Year (or any time you need a reset)”
How are your insides?
Tis the season for shiny cocoa and Christmas tree cards and social media full of picture-perfect memories! It’s all too easy to sit back and think nearly everyone has it “together” but you. Please do me a personal favor and press “pause” on that thought process right now. Take a long deep breath in throughContinue reading “How are your insides?”