“You can be sad that the sun is setting but still cherish the light of the golden hour” ~David Gate Anyone else begin to experience melancholy with the change in season in MN? I absolutely love fall and the changes it brings but a part of me cringes at what is to come (I will not describeContinue reading “Cherish the Light of the Golden Hour”
Category Archives: Uncategorized
Clarity & Connections
Women’s Retreat for Peace & Clarity {Oct 6-9, 2022} Yoga ~ Massage & Bodywork ~Meditation ~ Horseback Riding ~Rest ~ Community **The retreat on-site options are currently SOLD OUT. There are 2 commuter spots available (more info here) or add your name to the wait list if interested in an on-site option.** An all-inclusive getawayContinue reading “Clarity & Connections”
Fall 2022 Retreat Accommodations
**The Fall 2022 retreat site is SOLD OUT at this time. There are 2 commuter spots available (scroll down for info). Please add yourself to the wait list if you want an on-site spot because life happens & so do cancellations!** I am so delighted to announce our return to this charmingly rustic retreat location, TheContinue reading “Fall 2022 Retreat Accommodations”
Give the Gift of Retreat
All donations are used to provide full or partial scholarships to persons attending Sweet Spirit Yoga retreats that may be experiencing financial hardship or may simply benefit from an act of kindness. Your generous donations help to keep these beautiful MN yoga and wellness experiences affordable and accessible to more people. Scholarships are issued privatelyContinue reading “Give the Gift of Retreat”
5 Things to Avoid When Attending Your First Women’s Retreat
Feeling like you have to do all the things. One of the first times I went on a retreat I attended every event on the schedule (when will I get to do water aerobics again?!). I stayed up way later than I would have liked (can’t miss any important conversations!). I basically said yes toContinue reading “5 Things to Avoid When Attending Your First Women’s Retreat”
About Me
I (Amber) began my history with yoga over 15 years ago. I loved that post-yoga high and was inspired to become a teacher once I experienced the connection between mind/body/higher power. Teaching yoga feels like both a service to others and a fulfillment of passion and joy for myself. I teach a wide variety ofContinue reading “About Me”
Meet the Healers
Rebecca Benstead is returning for Rest & Retreat in February! I have personally experienced the warmth & regeneration of her incredible healing sessions. Rebecca’s practice brings a therapeutic and individualized approach to wellness. She started her journey in 2001 studying TCM and Shiatsu Therapy and has since evolved her work to include Reiki, visualization, breathwork,Continue reading “Meet the Healers”
Coming Soon!
The yoga elves are hard at work to get this page up and running…
Rest & Retreat
For more information on this glorious, rest-filled retreat, click here! We are FULL at this time; but often have a cancellation closer to the retreat date. Click here to join the waitlist and be the first to jump in when there’s an opening.
Retreat Recipes
I absolutely loved sharing some of my favorite recipes at the retreat! I can’t wait to hear which ones make it into rotation with your family. BBQ Chicken with Baked Potato Bar ~ Probably the most simple meal of the week! Chicken was prepared in a slow cooker with Primal Kitchen’s Golden BBQ Sauce, andContinue reading “Retreat Recipes”