Friday 4-5:30 PM Arrival & Check-in 5:30 PM Welcome Dinner 7 PM Moving into Stillness~ Reiki Slow Flow Saturday 7 AM Morning Wake Up Yoga for all levels 8:30 AM Breakfast 10 AM-12 PM Forest Bathing Experience with David Motzenbecker 12:30 PM Lunch 1:30-5:30 PM Free time for massage, bodywork, Reiki, reading, napping, etc 5:30Continue reading “Spring Awakening April 2023 Itinerary”
Tag Archives: Self care
Clarity & Connections
Women’s Retreat for Peace & Clarity {Oct 6-9, 2022} Yoga ~ Massage & Bodywork ~Meditation ~ Horseback Riding ~Rest ~ Community **The retreat on-site options are currently SOLD OUT. There are 2 commuter spots available (more info here) or add your name to the wait list if interested in an on-site option.** An all-inclusive getawayContinue reading “Clarity & Connections”
Spring Awakening April 2022 Itinerary
We reserve the right to alter the schedule at any time without prior notice and YOU reserve the right to attend or not attend any of these offerings. Friday 4-5:30 PM Arrival & Check-in 5:30 PM Welcome Dinner 7-8:30 PM Ayurveda Basics* master class {Slow Flow & Ayurveda Introduction} Saturday 7 AM Morning Flow YogaContinue reading “Spring Awakening April 2022 Itinerary”
Rest & Retreat Feb 2023 Itinerary
Friday 3-5 PM Arrival & Check-in 5:30 PM Welcome Dinner 7:15 PM “Release” Vin to Yin followed by burn ceremony Saturday 7:15 AM Morning Flow with Drum Beats 8:30 AM Breakfast 10-11:15 AM Master Class (Journaling & movement for restoration & immunity) 12:30 PM Lunch 1-5:30 PM Free time to read, nap, games, explore outdoors,Continue reading “Rest & Retreat Feb 2023 Itinerary”
Is Fall 2022 Retreat for Me?
This retreat is for YOU if you put your heart and soul into caring for others and too often shift your “me time” or “self care” to the back burner. This retreat is for YOU if you have spent the past year+ holding it together for your people and are close to running on emptyContinue reading “Is Fall 2022 Retreat for Me?”
Sacred Connections
Women’s Retreat: Sacred Connections {Sept 23-26, 2021} Yoga ~ Massage & Bodywork ~Meditation ~ Horseback Riding ~Rest ~ Community An all-inclusive getaway in Battle Lake: The Hideaway at Xanadu Island, a charmingly rustic location approx 2.5 hour drive from the Twin Cities area. Cultivate mind/body connections and sustainable personal practices through yoga classes inContinue reading “Sacred Connections”