Amy Miller-Strand of Bodywork Transformation will be offering 1 hour long relaxation massage with (optional) essential oils and cupping. I have had the personal privilege of experiencing massage with Amy and can say it is heavenly! She works intuitively with a variety of techniques to both relieve muscle tension and leave the recipient feeling incrediblyContinue reading “Meet the Healers ~ Spring 2023”
Category Archives: Winter 2023 Retreat Details
Why a Sweet Spirit Winter Retreat in MN?
Why attend a Sweet Spirit winter yoga retreat in MN? Nature connection– Often when colder weather sets in we lose our connection to & appreciation for nature. Experiencing the outdoors in a relaxed, playful way with a group can inspire new pathways & remind us how restorative nature truly is. Even better if it’s rightContinue reading “Why a Sweet Spirit Winter Retreat in MN?”
Meet the Healers ~ Winter 2023
Amy Miller-Strand of Bodywork Transformation will be offering 1 hour long relaxation massage with (optional) essential oils and cupping. I have had the personal privilege of experiencing massage with Amy and can say it is heavenly! She works intuitively with a variety of techniques to both relieve muscle tension and leave the recipient feeling incrediblyContinue reading “Meet the Healers ~ Winter 2023”
Rest & Retreat Feb 2023 Itinerary
Friday 3-5 PM Arrival & Check-in 5:30 PM Welcome Dinner 7:15 PM “Release” Vin to Yin followed by burn ceremony Saturday 7:15 AM Morning Flow with Drum Beats 8:30 AM Breakfast 10-11:15 AM Master Class (Journaling & movement for restoration & immunity) 12:30 PM Lunch 1-5:30 PM Free time to read, nap, games, explore outdoors,Continue reading “Rest & Retreat Feb 2023 Itinerary”