Picture the fire crackling and hot tea waiting… you check into your room and enjoy some quiet time before dinner, make a few new friends around the table, then end the evening with a tension-relieving class. You enjoy a peaceful slumber then wake up for Morning Yoga to get your blood flowing. You linger aroundContinue reading “Can You See Yourself at a Yoga Retreat?”
Tag Archives: mn yoga retreat
Embodiment: A Fall Retreat Recap
Tracee Stanley defines embodiment as, “a sense of carrying the wisdom of the practice in your cells- you are in such a deep relationship with the practice that it becomes part of you… this is a key component to being able to ‘transmit’ a teaching to students.” As yoga teachers, we need to/get to embodyContinue reading “Embodiment: A Fall Retreat Recap”
Fall 2023 Itinerary- Mindful Connections at Xanadu
*We reserve the right to alter the schedule at any time without prior notice and YOU reserve the right to attend or not attend any of these offerings. Thursday, Oct 5, 2023: Arrive 4-5:30pm. 5:30pm Welcome dinner 7:15pm Mindful Movement & Reiki with Tanya Friday, Oct 6, 2023: 7am Energy Medicine Yoga with Amber 8am BreakfastContinue reading “Fall 2023 Itinerary- Mindful Connections at Xanadu”
Gratitude: A Spring Retreat Recap
“Thank you, thank you, thank you…” was the message I heard as I stepped through the gate of the labyrinth. It seemed I had stepped into a portal for a moment in time to feel held and reflect on the events of the weekend. “Thank you, thank you, thank you…” became my mantra as IContinue reading “Gratitude: A Spring Retreat Recap”
Fall 2023 Retreat Guides
I am SO honored and grateful to share this space once again with one of my dearest friends and mentors, Tanya Rice! Tanya first practiced yoga in 2010, became certified as an instructor in 2012, and almost immediately began teaching and sharing this transformative passion with family and friends. A few short years later Tanya’sContinue reading “Fall 2023 Retreat Guides”
Meet the Healers ~ Spring 2023
Amy Miller-Strand of Bodywork Transformation will be offering 1 hour long relaxation massage with (optional) essential oils and cupping. I have had the personal privilege of experiencing massage with Amy and can say it is heavenly! She works intuitively with a variety of techniques to both relieve muscle tension and leave the recipient feeling incrediblyContinue reading “Meet the Healers ~ Spring 2023”
Spring Awakening Retreat Guides
I am SO honored and grateful to once again share this space with one of my dearest friends and mentors, Tanya Rice! Tanya first practiced yoga in 2010, became certified as an instructor in 2012, and almost immediately began teaching and sharing this transformative passion with family and friends. A few short years later Tanya’sContinue reading “Spring Awakening Retreat Guides”
Spring Awakening April 2023 Itinerary
Friday 4-5:30 PM Arrival & Check-in 5:30 PM Welcome Dinner 7 PM Moving into Stillness~ Reiki Slow Flow Saturday 7 AM Morning Wake Up Yoga for all levels 8:30 AM Breakfast 10 AM-12 PM Forest Bathing Experience with David Motzenbecker 12:30 PM Lunch 1:30-5:30 PM Free time for massage, bodywork, Reiki, reading, napping, etc 5:30Continue reading “Spring Awakening April 2023 Itinerary”
Why a Sweet Spirit Winter Retreat in MN?
Why attend a Sweet Spirit winter yoga retreat in MN? Nature connection– Often when colder weather sets in we lose our connection to & appreciation for nature. Experiencing the outdoors in a relaxed, playful way with a group can inspire new pathways & remind us how restorative nature truly is. Even better if it’s rightContinue reading “Why a Sweet Spirit Winter Retreat in MN?”
Meet the Healers ~ Winter 2023
Amy Miller-Strand of Bodywork Transformation will be offering 1 hour long relaxation massage with (optional) essential oils and cupping. I have had the personal privilege of experiencing massage with Amy and can say it is heavenly! She works intuitively with a variety of techniques to both relieve muscle tension and leave the recipient feeling incrediblyContinue reading “Meet the Healers ~ Winter 2023”