Tracee Stanley defines embodiment as, “a sense of carrying the wisdom of the practice in your cells- you are in such a deep relationship with the practice that it becomes part of you… this is a key component to being able to ‘transmit’ a teaching to students.” As yoga teachers, we need to/get to embodyContinue reading “Embodiment: A Fall Retreat Recap”
Category Archives: Thoughts & Gratitude
A Return to Joy
Yoga was an important part of my life, long before I ever realized. Worry and panic attacks peaked in my mid 20s. After making my health a priority, I found a passion for fitness classes. I loved how I felt after a yoga class, both mind and body. When I was pregnant, I went toContinue reading “A Return to Joy”
Same Me, New Place (yes, another move!)
Due to unforeseen circumstances, the location in Rogers where I recently hosted an open house is not going to be a long-term fit for Sweet Spirit. As of August 1, my private sessions for Facial Reflexology, Thai Yoga Bodywork, & private yoga will now be taking place at 9201 Quaday Ave NE #204. (AnyoneContinue reading “Same Me, New Place (yes, another move!)”
Mindfulness & Triple Warmer
I recently shared a short video of a simple tool that helps me with anxiety. In it, I mention “Triple Warmer,” a powerful energy system that governs the habit field & supports us when we’re fighting disease. Triple Warmer is such a powerful, beautiful energy system but also incredibly complex. I’ll do my best toContinue reading “Mindfulness & Triple Warmer”
Feeling Stuck or Sluggish?
Me too! The seemingly endless cycle of grey and snowy days, everyday life struggles, and a milestone birthday over here (hello 40!) have me feeling like a “sad, soggy box” as one of my kids would say! (Have you ever heard a better description for the end-of-winter doldrums?) Here are 5 questions that help meContinue reading “Feeling Stuck or Sluggish?”
Clarity & Connections Recap
Your friendship is like medicine to my soul. Every time I go through this process of planning, preparing for, and executing a retreat it is like a birthing of sorts. There are some pains and difficulties along the way but there is so much beauty that emerges from the whole process. It is difficult toContinue reading “Clarity & Connections Recap”
Sweet Spirit’s First-Ever MN Winter Yoga Retreat
I am still sparkling from the warmth and connection I experienced with a delightful group of humans at my first ever winter yoga retreat right here in Minnesota! The volunteers and staff hosting us at ARC ensured a feeling of safety and comfort from the moment we walked in the door. All meals were preparedContinue reading “Sweet Spirit’s First-Ever MN Winter Yoga Retreat”
5 Things to Avoid When Attending Your First Women’s Retreat
Feeling like you have to do all the things. One of the first times I went on a retreat I attended every event on the schedule (when will I get to do water aerobics again?!). I stayed up way later than I would have liked (can’t miss any important conversations!). I basically said yes toContinue reading “5 Things to Avoid When Attending Your First Women’s Retreat”
When Gratitude Spills Over
Two weeks later, I am still riding the “high” of the Sacred Connections retreat! I find it difficult to truly describe the weekend when others ask other than to say it was “amazing.” Tanya Rice and JennieRuth Warren are the best team a girl could ask for. From reminding me to eat to taking careContinue reading “When Gratitude Spills Over”