Picture the fire crackling and hot tea waiting… you check into your room and enjoy some quiet time before dinner, make a few new friends around the table, then end the evening with a tension-relieving class. You enjoy a peaceful slumber then wake up for Morning Yoga to get your blood flowing. You linger aroundContinue reading “Can You See Yourself at a Yoga Retreat?”
Tag Archives: womens retreat mn
Embodiment: A Fall Retreat Recap
Tracee Stanley defines embodiment as, “a sense of carrying the wisdom of the practice in your cells- you are in such a deep relationship with the practice that it becomes part of you… this is a key component to being able to ‘transmit’ a teaching to students.” As yoga teachers, we need to/get to embodyContinue reading “Embodiment: A Fall Retreat Recap”
Fall 2023 Itinerary- Mindful Connections at Xanadu
*We reserve the right to alter the schedule at any time without prior notice and YOU reserve the right to attend or not attend any of these offerings. Thursday, Oct 5, 2023: Arrive 4-5:30pm. 5:30pm Welcome dinner 7:15pm Mindful Movement & Reiki with Tanya Friday, Oct 6, 2023: 7am Energy Medicine Yoga with Amber 8am BreakfastContinue reading “Fall 2023 Itinerary- Mindful Connections at Xanadu”
Fall 2023 Retreat Guides
I am SO honored and grateful to share this space once again with one of my dearest friends and mentors, Tanya Rice! Tanya first practiced yoga in 2010, became certified as an instructor in 2012, and almost immediately began teaching and sharing this transformative passion with family and friends. A few short years later Tanya’sContinue reading “Fall 2023 Retreat Guides”
Meet the Healers ~ Spring 2023
Amy Miller-Strand of Bodywork Transformation will be offering 1 hour long relaxation massage with (optional) essential oils and cupping. I have had the personal privilege of experiencing massage with Amy and can say it is heavenly! She works intuitively with a variety of techniques to both relieve muscle tension and leave the recipient feeling incrediblyContinue reading “Meet the Healers ~ Spring 2023”
Why a Sweet Spirit Winter Retreat in MN?
Why attend a Sweet Spirit winter yoga retreat in MN? Nature connection– Often when colder weather sets in we lose our connection to & appreciation for nature. Experiencing the outdoors in a relaxed, playful way with a group can inspire new pathways & remind us how restorative nature truly is. Even better if it’s rightContinue reading “Why a Sweet Spirit Winter Retreat in MN?”
Meet the Healers ~ Winter 2023
Amy Miller-Strand of Bodywork Transformation will be offering 1 hour long relaxation massage with (optional) essential oils and cupping. I have had the personal privilege of experiencing massage with Amy and can say it is heavenly! She works intuitively with a variety of techniques to both relieve muscle tension and leave the recipient feeling incrediblyContinue reading “Meet the Healers ~ Winter 2023”
Upcoming Sweet Spirit Yoga Retreats
“Clarity & Connections” Oct 6-9, 2022 at The Hideaway at Xanadu *feminine centered “Rest & Retreat” Feb 3-5, 2023 at ARC *feminine centered “Spring Awakening” April 28-30, 2023 at ARC *open to all Fall Retreat October 5-8, 2023 at The Hideaway at Xanadu (join the wait list!) *feminine centered
Fall 2022 Itinerary
*We reserve the right to alter the schedule at any time without prior notice and YOU reserve the right to attend or not attend any of these offerings. Thursday 4-5:30 PM Arrival & Check-in 5:30 PM Welcome Dinner 7-8:30 PM Reiki Slow Flow (Tanya) Friday 7-8 AM Sun Salutations (Amber) 8 AM Breakfast 9:30-11 AMContinue reading “Fall 2022 Itinerary”
Fall 2022 Retreat Guides
I am SO honored and grateful to share this space once again with one of my dearest friends and personal mentor, Tanya Rice! Tanya first practiced yoga in 2010, became certified as an instructor in 2012, and almost immediately began teaching and sharing this transformative passion with family and friends. A few short years laterContinue reading “Fall 2022 Retreat Guides”