**The Fall 2022 retreat site is SOLD OUT at this time. There are 2 commuter spots available (scroll down for info). Please add yourself to the wait list if you want an on-site spot because life happens & so do cancellations!** I am so delighted to announce our return to this charmingly rustic retreat location, TheContinue reading “Fall 2022 Retreat Accommodations”
Tag Archives: womens retreat mn
Sweet Spirit’s First-Ever MN Winter Yoga Retreat
I am still sparkling from the warmth and connection I experienced with a delightful group of humans at my first ever winter yoga retreat right here in Minnesota! The volunteers and staff hosting us at ARC ensured a feeling of safety and comfort from the moment we walked in the door. All meals were preparedContinue reading “Sweet Spirit’s First-Ever MN Winter Yoga Retreat”
About Me
I (Amber) began my history with yoga over 15 years ago. I loved that post-yoga high and was inspired to become a teacher once I experienced the connection between mind/body/higher power. Teaching yoga feels like both a service to others and a fulfillment of passion and joy for myself. I teach a wide variety ofContinue reading “About Me”
Spring 2022 Massage & Bodywork Options
Amy Miller-Strand of Bodywork Transformation will be offering 1 hour long relaxation massage with (optional) essential oils and cupping. The cost is not included in retreat registration as this is an optional offering. A massage with Amy during the retreat will be $80 for 60 minutes. I have had the personal privilege of experiencing massageContinue reading “Spring 2022 Massage & Bodywork Options”
Spring Awakening Retreat Guides
I am SO honored and grateful to share this space with one of my dearest friends and personal mentor, Tanya Rice! Tanya first practiced yoga in 2010, became certified as an instructor in 2012, and almost immediately began teaching and sharing this transformative passion with family and friends. A few short years later Tanya’s dreamContinue reading “Spring Awakening Retreat Guides”
Spring Awakening April 2022 Itinerary
We reserve the right to alter the schedule at any time without prior notice and YOU reserve the right to attend or not attend any of these offerings. Friday 4-5:30 PM Arrival & Check-in 5:30 PM Welcome Dinner 7-8:30 PM Ayurveda Basics* master class {Slow Flow & Ayurveda Introduction} Saturday 7 AM Morning Flow YogaContinue reading “Spring Awakening April 2022 Itinerary”
Rest & Retreat Feb 2023 Itinerary
Friday 3-5 PM Arrival & Check-in 5:30 PM Welcome Dinner 7:15 PM “Release” Vin to Yin followed by burn ceremony Saturday 7:15 AM Morning Flow with Drum Beats 8:30 AM Breakfast 10-11:15 AM Master Class (Journaling & movement for restoration & immunity) 12:30 PM Lunch 1-5:30 PM Free time to read, nap, games, explore outdoors,Continue reading “Rest & Retreat Feb 2023 Itinerary”
When Gratitude Spills Over
Two weeks later, I am still riding the “high” of the Sacred Connections retreat! I find it difficult to truly describe the weekend when others ask other than to say it was “amazing.” Tanya Rice and JennieRuth Warren are the best team a girl could ask for. From reminding me to eat to taking careContinue reading “When Gratitude Spills Over”
Fall 2021 Retreat Accommodations
I am so delighted to announce our return to this charmingly rustic retreat location, The Hideaway at Xanadu Island! September 23-26 we will get to experience the peak of fall colors around the area of Battle Lake, approximately 2.5 hours from the Twin Cities area. The Lake House and four cozy cabins (all ours for theContinue reading “Fall 2021 Retreat Accommodations”