Big announcement this week… Sweet Spirit Yoga has its own space in Rogers! This all came together faster than I could have dreamed after a local business owner reached out with an incredible offer for me. The walls went from black and yellow-ish to “Everyday White” seemingly overnight. Between Wayfair and garage sales the spaceContinue reading “Putting Down Roots”
Author Archives: Yoga with Amber Perry
Gratitude: A Spring Retreat Recap
“Thank you, thank you, thank you…” was the message I heard as I stepped through the gate of the labyrinth. It seemed I had stepped into a portal for a moment in time to feel held and reflect on the events of the weekend. “Thank you, thank you, thank you…” became my mantra as IContinue reading “Gratitude: A Spring Retreat Recap”
Mindfulness & Triple Warmer
I recently shared a short video of a simple tool that helps me with anxiety. In it, I mention “Triple Warmer,” a powerful energy system that governs the habit field & supports us when we’re fighting disease. Triple Warmer is such a powerful, beautiful energy system but also incredibly complex. I’ll do my best toContinue reading “Mindfulness & Triple Warmer”
Fall 2023 Retreat Guides
I am SO honored and grateful to share this space once again with one of my dearest friends and mentors, Tanya Rice! Tanya first practiced yoga in 2010, became certified as an instructor in 2012, and almost immediately began teaching and sharing this transformative passion with family and friends. A few short years later Tanya’sContinue reading “Fall 2023 Retreat Guides”
Feeling Stuck or Sluggish?
Me too! The seemingly endless cycle of grey and snowy days, everyday life struggles, and a milestone birthday over here (hello 40!) have me feeling like a “sad, soggy box” as one of my kids would say! (Have you ever heard a better description for the end-of-winter doldrums?) Here are 5 questions that help meContinue reading “Feeling Stuck or Sluggish?”
All the Ways to Rest (& Retreat)
Sleep is inevitable – we can’t survive without it. Rest must be intentional. We were fortunate to practice intentional rest in so many beautiful ways this past weekend at Sweet Spirit Yoga’s second winter yoga retreat in Minnesota! Learn more about the 7 types of rest here. What a weekend- and what a way toContinue reading “All the Ways to Rest (& Retreat)”
Yoga Just for You
Are you a new yoga teacher looking for guidance with cueing and sequencing? A beginner who is hesitant to try group classes? A “seasoned” student wanting to focus your growth & learning on one particular aspect of yoga? If you answered “yes” to any of these, you’re a great candidate for private yoga! Where doContinue reading “Yoga Just for You”
Limitless: A Journal Practice for the New Year (or any time you need a reset)
Every year I am both amazed and overwhelmed by the bombardment of goal setting, resolutions, etc. While I can appreciate the auspiciousness of observing a reset with a new year, many years I have found myself half heartedly committing to a goal or resolution simply because it seemed everyone around me was doing the same.Continue reading “Limitless: A Journal Practice for the New Year (or any time you need a reset)”
How are your insides?
Tis the season for shiny cocoa and Christmas tree cards and social media full of picture-perfect memories! It’s all too easy to sit back and think nearly everyone has it “together” but you. Please do me a personal favor and press “pause” on that thought process right now. Take a long deep breath in throughContinue reading “How are your insides?”
Meet the Healers ~ Spring 2023
Amy Miller-Strand of Bodywork Transformation will be offering 1 hour long relaxation massage with (optional) essential oils and cupping. I have had the personal privilege of experiencing massage with Amy and can say it is heavenly! She works intuitively with a variety of techniques to both relieve muscle tension and leave the recipient feeling incrediblyContinue reading “Meet the Healers ~ Spring 2023”