Women’s Retreat: Sacred Connections {Sept 23-26, 2021} Yoga ~ Massage & Bodywork ~Meditation ~ Horseback Riding ~Rest ~ Community An all-inclusive getaway in Battle Lake: The Hideaway at Xanadu Island, a charmingly rustic location approx 2.5 hour drive from the Twin Cities area. Cultivate mind/body connections and sustainable personal practices through yoga classes inContinue reading “Sacred Connections”
Tag Archives: yoga
Am I really helping?
My dream of teaching yoga began many years ago… I loved yoga and wanted more! Fear held me back and I didn’t pursue it until years later. However, with these years and a few more trips around the sun came a certain wisdom. I grew to know myself better, along with my passions and God-givenContinue reading “Am I really helping?”
Fancy Holiday Mom Guilt
Much like the anxiety meme I’ve recently seen making the rounds, it’s time to upgrade that regular mom guilt to fancy holiday mom guilt! Sorry gents, but most (not all, of course) moms bear the brunt of the family load this time of year. Suddenly Thanksgiving arrives and the calendar explodes, along with moms’ to-doContinue reading “Fancy Holiday Mom Guilt”
Did I Find Yoga or Did it Find Me?
Spoiler alert: I love me some yoga. RYT 500 as of November, 2019. If you want the long version, go ahead and read on. 😉 Over 15 years ago I began a physical journey with yoga. Surface level at best, my practice included straining toward my best “dancer’s pose” in front of the mirror andContinue reading “Did I Find Yoga or Did it Find Me?”