Open to all!
Learn to build an at-home restorative practice you can easily implement on your own.
What to expect: Bring a cozy blanket from home, wear comfortable clothing, and check in at Azitala with Amber Perry between 7-7:30 pm. If you are new to the studio you will be asked to fill out a waiver. We will engage in some very gentle movement for all bodies, restful passive positions with props (blankets, pillows, etc), learn journaling prompts to reuse, and experience a gentle breath practice.
7:30-8:45 PM on Tuesday, August 30
{Class takes place in the warm/ambient room, not the hot room.}
Click the link below to register or by sending $20* via Venmo to sweetspirityoga. You may also pay via cash/check on the night of class.
{All bodies welcome, no experience necessary.}
*This class is priced on a sliding scale fee: a minimum $5 is suggested to attend; recommended fee for those who have the ability to pay it is $20. Wherever your payment comfort level falls on the scale of $5-20 is welcome & accepted.
Restorative Yoga Event
Learn to build an at-home restorative practice with this 75 minute class. Bring water, a cozy blanket, and a yoga mat if you have one. Tuesday, 8/30 at 7:30 PM at Azitala in Elk River *All bodies welcome, no experience necessary.
$20.00
