I am SO honored and grateful to once again share this space with one of my dearest friends and mentors, Tanya Rice! Tanya first practiced yoga in 2010, became certified as an instructor in 2012, and almost immediately began teaching and sharing this transformative passion with family and friends. A few short years later Tanya’sContinue reading “Spring Awakening Retreat Guides”
Author Archives: Yoga with Amber Perry
Spring Awakening April 2023 Itinerary
Friday 4-5:30 PM Arrival & Check-in 5:30 PM Welcome Dinner 7 PM Moving into Stillness~ Reiki Slow Flow Saturday 7 AM Morning Wake Up Yoga for all levels 8:30 AM Breakfast 10 AM-12 PM Forest Bathing Experience with David Motzenbecker 12:30 PM Lunch 1:30-5:30 PM Free time for massage, bodywork, Reiki, reading, napping, etc 5:30Continue reading “Spring Awakening April 2023 Itinerary”
Clarity & Connections Recap
Your friendship is like medicine to my soul. Every time I go through this process of planning, preparing for, and executing a retreat it is like a birthing of sorts. There are some pains and difficulties along the way but there is so much beauty that emerges from the whole process. It is difficult toContinue reading “Clarity & Connections Recap”
Nourishing Fall Recipes
The kitchen at Xanadu is truly the heart. It has this incredibly cozy feeling like you’re at Grandma’s house and it feels so natural to just pull up a chair and visit over tea. Formerly a bed and breakfast, it is also fully equipped with everything we needed to provide meals for a group ofContinue reading “Nourishing Fall Recipes”
Cookies for Breakfast
Grown-ups get to have cookies for breakfast (it’s a rule) Vegan & Gluten Free Anytime You Like Cookies *Recipe inspired by a torn out page of a May 2015 issue of Redbook. I altered the recipe to make these gluten free and not spark any trust issues with hidden raisins and whatnot.
Why a Sweet Spirit Winter Retreat in MN?
Why attend a Sweet Spirit winter yoga retreat in MN? Nature connection– Often when colder weather sets in we lose our connection to & appreciation for nature. Experiencing the outdoors in a relaxed, playful way with a group can inspire new pathways & remind us how restorative nature truly is. Even better if it’s rightContinue reading “Why a Sweet Spirit Winter Retreat in MN?”
Meet the Healers ~ Winter 2023
Amy Miller-Strand of Bodywork Transformation will be offering 1 hour long relaxation massage with (optional) essential oils and cupping. I have had the personal privilege of experiencing massage with Amy and can say it is heavenly! She works intuitively with a variety of techniques to both relieve muscle tension and leave the recipient feeling incrediblyContinue reading “Meet the Healers ~ Winter 2023”
Cherish the Light of the Golden Hour
“You can be sad that the sun is setting but still cherish the light of the golden hour” ~David Gate Anyone else begin to experience melancholy with the change in season in MN? I absolutely love fall and the changes it brings but a part of me cringes at what is to come (I will not describeContinue reading “Cherish the Light of the Golden Hour”
Upcoming Sweet Spirit Yoga Retreats
“Clarity & Connections” Oct 6-9, 2022 at The Hideaway at Xanadu *feminine centered “Rest & Retreat” Feb 3-5, 2023 at ARC *feminine centered “Spring Awakening” April 28-30, 2023 at ARC *open to all Fall Retreat October 5-8, 2023 at The Hideaway at Xanadu (join the wait list!) *feminine centered
Restorative Yoga for HHW
Open to all! Learn to build an at-home restorative practice you can easily implement on your own. What to expect: Bring a cozy blanket from home, wear comfortable clothing, and check in at Azitala with Amber Perry between 7-7:30 pm. If you are new to the studio you will be asked to fill out aContinue reading “Restorative Yoga for HHW”